Finding Healing from Unresolved Trauma with Counseling Services
Trauma is an experience or event that overwhelms an individual’s ability to cope. It can result in chronic emotional pain, often revisited and continually triggered by memories, encounters or other distressing stimuli. Unfortunately, unresolved trauma is quite prevalent in our society, affecting millions of people worldwide. Such untreated emotional wounds have devastating effects on an individual’s life and state of mind. It can affect their personal and professional life, their physical health, and their relationships. Counseling services have proven to be beneficial for individuals who have gone through life-changing experiences and struggles with trauma. If you are looking for counseling in Winter Park, FL, you should contact Orlando Thrive Therapy. Our experienced and compassionate therapists offer various modalities for treating trauma, allowing for a personalized approach that best suits your needs.
The definition of trauma is never constant and ever-changing, affected by an individual’s perception and personal experience. It ranges from natural traumas like natural disasters, death, and accidents to interpersonal traumas like emotional, physical, or sexual abuse. The pain of unresolved trauma can manifest in a wide range of mental and physical health issues, such as depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse disorders, dissociative disorders, and more. A vital step in healing from unresolved trauma is seeking help, and counseling services are the primary solution for many individuals. A licensed therapist will take a holistic approach to help you explore and process your trauma in a safe and healing environment.
Counselors employ many effective techniques for helping individuals with unresolved trauma, from cognitive-behavioral therapy (CBT) to eye movement desensitization and reprocessing (EMDR) and more. CBT is one of the most common types of therapies for treating trauma, which is a relatively short-term, skills-based approach that aims to change negative patterns of thinking and behavior. EMDR is a type of therapy that utilizes bilateral motion or sound stimulation to help individuals process traumatic memories and reduce their emotional intensity. At Orlando Thrive Therapy, we offer a comprehensive approach that integrates several modalities that can help individuals heal from unresolved trauma.
Asking for help and starting the healing journey can be daunting, but this is where counseling services come in to provide the much-needed support. A licensed therapist will help you identify maladaptive patterns and develop more positive coping strategies through counseling services, empowering you with the tools you need to alleviate your distress and move forward in a positive and functional way. With the help of trauma-informed therapy, you can learn to overcome the effects of emotional wounds, reestablish a sense of security, and regain control of your life.
At Orlando Thrive Therapy, we believe that every individual has a unique healing process, and no one-size-fits-all method applies. Our licensed therapists work with you to develop a personalized treatment plan that addresses your specific needs and goals. We strive to create a welcoming, safe, supportive environment that will assist you along your healing journey. Our office is set in Winter Park, FL and provides a peaceful, serene, and private environment to heal and grow.
Conclusion
Trauma is a painful experience that requires healing, and it is crucial to seek help if you are struggling with unresolved trauma. Counseling services in Winter Park, FL are the best option for individuals dealing with any past traumatic experiences. At Orlando Thrive Therapy, our compassionate and experienced therapists offer customized treatment modalities tailored to your unique needs and goals. Whether you’re struggling with unresolved trauma, depression, anxiety, or substance abuse, our team is dedicated to helping you achieve lasting recovery. Your healing starts today. Contact us now for a confidential consultation and take the first step towards healing and personal growth.
