One of the most common communication problems in marriage is a lack of communication. This means that couples don't spend enough time talking to each other. They may have conflicting schedules, feel too busy, or simply not place enough value on communicating with their spouse. This can lead to feelings of loneliness, disconnect, and even divorce. To address this issue, set aside some time each day to talk to your spouse. It could be over breakfast, during dinner, or before bed. Find a time that works for both of you, and stick to it. During this time, put away distractions like your phone and really listen to what your spouse has to say.

Criticism is defined as finding fault or pointing out flaws in something. This is different from providing constructive feedback which is intended to help someone improve. When couples struggle with communication, criticism can become a common issue. It's important to remember that criticizing your spouse can be hurtful and lead to feelings of defensiveness. Instead, focus on providing constructive feedback. For example, instead of saying "You never listen to me," say "I feel unheard when we argue." This type of feedback is less accusatory and more likely to lead to positive change.

Stonewalling is when one partner withdraws from communication during a disagreement. This can be incredibly frustrating for the other partner, as it feels like their concerns and feelings are being ignored. Stonewalling is a common problem in marriages, but it's important to address it if it's happening. If you're the one stonewalling, try to express your feelings using "I" statements. For example, say "I feel overwhelmed right now" instead of shutting down and refusing to communicate. If your spouse is stonewalling, try to approach them with empathy and understanding. Let them know that you're there for them and that you want to work through the issue together.