Signs That You May Benefit from Trauma Therapy
Most individuals in our country experience a traumatic event at some juncture in their lifetime. However, most people do not manage their trauma accurately. Disturbing mental health problems can materialize if an individual does not pursue valuable trauma therapy assistance after encountering a traumatic event. People occasionally say everything is good and that the trauma they faced has not impacted their life. This, nonetheless, is not a beneficial response. You can manage any traumatic events you have encountered over your lifetime and acquire the tools you need to effectively move ahead with the help of trauma therapy services.
Trauma at a glance.
Trauma occurs when an occasion or event is extremely overwhelming for you. Typical reactions to trauma include sensations of stress, helplessness, horror, and dread that can hinder a person's capacity to cope with the problem effectively. In addition, there are myriad potential traumatic experiences, including:
- Living through a natural disaster or accident
- Sexual, physical, and emotional abuse
- Losing a family member or close companion
- Neglect
- Being in a war zone
If you refuse to manage a traumatic event you have encountered, you might generate physical and mental health ailments like heart disease or depression. Pursuing trauma-informed care is crucial when you have an unhealed trauma. Unfortunately, in many circumstances, people fail to realize that the symptoms they are encountering are trauma-related and result from an absence of therapy. Experts on individual and in-home marriage therapy in Orlando offer the following signals: you may be battling unaddressed trauma in your life.
Cognitive signs
Every individual who fights trauma will encounter different symptoms. However, one obvious sign is a loss of cognitive functioning. For instance, you may encounter flashbacks or nightmares that put you back into the trauma you experienced. In addition, you might encounter confusion, disorientation, and mood swings that make it difficult to engage in everyday tasks. Finally, you may also discover that you struggle with problems emotionally like anxiety, humiliation or shame, rage, depression, crankiness, shock, or an overwhelming feeling of dread.
Behavioral signs
Behavioral transformations and problems can also be a consequence of trauma. For example, people may decide to evade actions or locations that make them think about the traumatic circumstance they encountered. As a result, they may relinquish interest in things they once appreciated or become removed from friendships. In addition, they may become sufferers of obsessive behaviors like checking door locks compulsively.
Physical signals
You may be effortlessly stunned if you have encountered some form of trauma that can generate agitation and heart troubles. If you concentrate on looking for the next potential threat, you will be extremely alert. This may direct feelings of fatigue or excessive exhaustion because you cannot rest well during the night.
Unresolved trauma can take a significant toll on your vitality. If you require trauma-informed care, please call us today to set an appointment. Our experts on individual and in-home marriage therapy in Orlando are here to support you and assist you in finding a better way of life. We are wholly committed to your mental health and wellness.
