How To Cope with Loss Around the Holidays
Most of the time, holidays are considered a great time of the year. But there are many people for whom these days bring sadness. Grief can add a complicated feeling to everyday life, and this can also become more severe during the holiday season. When you are celebrating with family and friends, you notice the absence of loved ones much more during times of year where traditions and gatherings are more frequent. As experts in grief and anxiety counseling in Orlando, we are here to help when your grief becomes overwhelming. These are a few ways you can cope with loss around the holidays.
Acknowledge Your Feelings
People may persuade you to set aside your feelings of loss this holiday. But it's essential to give some time to your emotions. Whenever you acknowledge your feelings, you start healing from your loss. Don't suppress your feelings, and do not be judgmental of them. Accept your feelings if you want to cry or are angry. Being sad or grieving are simultaneous feelings that can be switched from moment to moment. You can participate in the holiday and also miss your closed ones.
Plan Ahead
Sadness at a loss means you miss your loved ones for specific roles. You can plan and fill your moment with the same role. You can fill the role with anyone, like children, family, or friends. This act will eliminate the sadness of the loss of your life. Thus, you can enjoy your holidays by planning.
Get support
Whenever you feel sad about the loss during the holidays, you can get support from your family and friends. It will help you to heal yourself by sharing your emotions with them. If you are participating in the holiday but can't stand more, get support from your loved one.
Write Down Your Emotions
One of the ways to cope with the loss during holidays is to write down your emotions. Make a list of all your emotions, whatever you are feeling. By knowing your feelings, you'll be able to manage your situation during the holidays.
Help someone else
Whenever you feel sad because of loss in the holidays, the best way to get rid of it is by helping others. It will empower you and minimize your stress. You can do anything for others donating or helping your friends and family in need.
Take Care of Your Body
When people experience sadness from their loss, it may directly affect their bodies. So, if you are feeling down, taking care of your body is better. Sleep well, eat healthy food, exercise, and practice self-care. These will help you to reduce your stress. Ultimately, you'll be able to participate in the holidays.
Give To Others
There may come moments when you feel down over the loss, but you can cope by giving to others. You can donate in the name of your loved one whom you are missing. Also, try to transform your negative feelings into positive ones. This will help you a lot to cope with your feelings.
Honor Old Traditions & Memories
You can practice the old traditions and renew your memories during the holidays. Practice ways to maintain the most specific rituals with slight modifications. This way, you can connect with your loved ones while celebrating the holidays. Thus, you'll not feel down on the holidays.
Things sometimes work differently than we want, especially regarding holidays. You may feel down and miss your loved ones, but you can trust our pros in grief and anxiety counseling in Orlando to help you get through tough times.
Contact Orlando Thrive Therapy to hear more about our approach to therapy today.
