Five Signs It May Be Time to Go to Therapy
Are you struggling with mental health issues? Do you need a little extra assistance getting through a tough situation? Whether you are struggling with severe problems or you are going through a rough patch in life, you may benefit from the help of a counselor in Winter Park. Talking through your concerns or issues with a pro can shed light on your feelings and how to cope through triggers and difficult moments. These are a few signs that you may benefit from going to therapy.
You are Overwhelmed
Life can be stressful. If you are feeling overwhelmed by your life’s circumstances or responsibilities, you may want to seek assistance from a professional. When you have a lot on your plate, you may need some extra assistance to work through these difficult moments. A therapist can provide you with solutions to manage your time and decrease your stress and anxiety levels so you can cope without feeling overwhelmed all the time.
You Are Constantly Fatigued
Fatigue is a physical symptom of many mental health issues. When you suffer from anxiety, racing thoughts, depression, or other mental health problems, you may struggle to quiet your mind and get quality sleep. Without sleep, you may feel constant fatigue or feel tired all the time. This can lead to destructive decisions or poor work quality, and it can also have a negative influence on your work and social life.
You Have Intrusive Thoughts
Anxiety is another crippling mental health issue that can lead to a decreased quality of life. When you spend a significant amount of your time worrying about life, you may want to seek professional guidance. By learning how to identify triggers that start these intrusive thought patterns, you can prevent these negative thoughts from creeping into your mind.
You Are Withdrawn
Withdrawing from friends and family may also be a sign that you could use a little extra help from a professional. When you find yourself pulling back from your typical social situations and wanting to stay isolated, you should consider looking into the reasons behind these new emotions. Feeling depressed, scared, or anxious can be reasons for wanting to stay isolated and withdrawn.
You Have Suicidal Thoughts
When you are feeling negative thoughts of suicide, you will want to seek the help of a professional as soon as possible. A therapist can help you better understand the pattern of these negative thoughts so that you can learn coping strategies and avoid triggers. If you are feeling suicidal, you will want to seek medical attention immediately and ask for help.
If you are dealing with any of these situations, you may want to seek the help of a professional counselor in Winter Park. To hear more about our counseling services, contact Orlando Thrive Therapy to schedule your first appointment with us today!
