Six Tips to Manage Your Anxiety - in THIS Moment
Do you battle with anxiety that is triggered by many obstacles you encounter each day? Anxiety can be triggered by a number of things, like comments from a friend, actions of others, sounds, smells, or even memories. Everyone who battles anxiety likely has different triggers, which is one of the reasons why it is helpful to work in anxiety counseling in Orlando to learn about how to cope with yours. When you are battling anxiety in the moment, these are a few tips and tricks you can practice to alleviate some of your negative emotions.
Do Something
Anxiety can cause you to freeze up, which means that you will be sitting there immobilized and unsure of your next move. However, when you activate your body, you will start to make progress through the negativity. It may seem difficult, but doing anything is better than letting the negativity freeze your actions.
Avoid Sugar
Sugary foods and drinks can actually aggravate your anxiety and cause it to become worse. Avoid falling into the slump of snacking on too much junk food or just binge eating candy when you are feeling overwhelmed with negative emotions. Fueling your body with the right nutrients can spare you from making your anxiety symptoms worse than they already are.
Practice Good Posture
Sitting up straight can actually help you take deeper breaths, which works to alleviate your anxiety. When you are overwhelmed with the feelings of negativity or worry, straighten your back and sit up. This will work to de-stress you and it will allow you to focus on what you need to.
Focus on Your Breathing
Breathing is another important technique that can alleviate your anxiety in the moment. When you are stressed or worried, take the time to practice exercises that focus on deep breathing. Breathe in and out, focusing on only your inhale and exhale. This can re-center your mind and ground your body in what is actually happening.
Laugh a Little
Don't be afraid to laugh. Sometimes, when we are feeling overwhelmed with negativity, we just need someone to come in and remind us that it is okay to laugh. Watch a funny movie or show, or just read some internet memes to focus on something positive when it seems like nothing is going your way or your anxiety is getting the best of you.
Talk to Someone
Talking to the professionals can also provide you with individual techniques to alleviate your anxiety symptoms. Also, you should have a few people on your speed dial so that you can call them and talk when things are feeling out of your control. When you have a support system, you will never struggle through the tough times alone.
These are a few of the tricks you can practice when you are feeling overwhelmed with anxiety in the moment. Overwhelming anxiety can cause panic attacks, issues with breathing, or even fainting. To de-escalate yourself before these events, you will want to learn how to cope with your triggers. Working in anxiety counseling in Orlando will help you to recognize and manage your triggers. Contact us to schedule your appointment today.
