In order to fully understand and believe in yourself, you need to spend time focusing on your own needs.  It is easy to put yourself last, especially if you have many responsibilities, like a family, career, household, social life, and commitments.  These events typically come first.  However, working on yourself can actually lead an improvement in all your other activities in life.  It will boost your confidence, self-esteem, and self-trust, which can have many positive impacts on all aspects of your life.

Life is full of hustle and bustle, which can actually impede your ability to think positively and clearly all the time.  With a busy work schedule, social calendar, and extracurricular activities, you may find yourself stressed and overworked, which can produce negative thought patterns.  By taking time to unwind and focus on things you truly enjoy, you can induce positive thoughts.  Take some time to dive in the pool, go for a jog, take a warm shower, get a haircut, or even just sleep in, and you'll be thinking happy thoughts once again.  This will also help you boost your attitude and think clearly, which can actually lead to more productivity.

These are just some of the reasons why self-care is critical in maintaining your overall health, both mentally and physically.  Although it may seem difficult to carve out time for yourself during the busy week, you want to be sure that you take care of yourself first sometimes.  If you are struggling to maintain a self-care schedule, contact our experts in individual counseling in Orlando to get you started on the right path today.