Life Transition Therapy Orlando
Help For Dealing With Life Change
Life Transitions Therapy Orlando is one of the best ways to get the right help for life changes. There are normal changes that happen which cause life transition anxiety and there are some sudden or unexpected changes that can cause it too. The life transitions causing anxiety can send you into a tail spin, disrupting your normal life routine. Life transition therapy Orlando helps you find ways to get your momentum back after a life change has thrown you off track. Skills that include stress reducing strategies, thought blocking techniques, negative dialogue re-framing are just a few of the techniques that a therapist who specializes in adjustment disorders will teach you.
What Is An Adjustment Disorder
Adjustment disorders and what are they are? An adjustment disorder characterizes a shift in mental health that happens to coincide with a life change. The life change that occurs, or the life transition causing issues, can be something relatively benign, or something more significant. A person can experience anxiety, depression, frustration, feelings of being overwhelmed, or a mixture of these emotions. The main key is that prior to the change, the person was doing relatively well. An adjustment issue is something that can hit a person suddenly and benefits from short term therapy for life change.
Everybody goes through adjustment issues at some point in their lives. Everyone experiences changes that cause anxiety or depression. The real factor that contributes to how resilient a person is to change is their support network. Many times, relying on your personal network isn’t the most help. That is why therapy is a good resource which provides an objective, neutral space to work through any issue.
Life Transition Therapy Orlando
Help For Dealing With Life Changes
Dealing with a life change can seem easy at first. Normally, the first instinct anyone has when they are faced with a change is to assess how it will affect them personally. During this assessment if a person determines that the life changes causing anxiety are severe, they will begin to use positive or negative coping skills to deal with it.
Many people are armed with coping skills that don’t work for anxiety or adjustment issues, but they use them anyway. Negative coping skills can include avoidance, substance use, lashing out, anger, or any others.
Avoiding issues or using distractions to deal with stress or anxiety is a common short-term solution when having trouble adjusting to change. This strategy used to deal with anxiety due to a life change or life transition issue provides short term relief. Adjustment issues don’t just “go away” if you ignore them.
The most common mistake that people make when they experience anxiety symptoms during an adjustment issue is to think they will just go away. The anxiety or depression they feel during a transition in life could linger longer than normal or start to disrupt their daily life if they don’t address it quickly.
Signs Of Trouble Dealing With Life Changes
Symptoms Of Anxiety Issues
- Feeling detached or “out of it”
- Constant worry or dread
- Feeling nervous, restless, or “on edge”
- Having heart palpitations
- Insomnia
- Trouble concentrating
- Panic attacks
Symptoms Of Depression
- Hopelessness
- Worthlessness
- Dread over the future
- Insomnia or sleeping too much
- Sadness
- Crying spells
Life Transition Therapy Orlando
Help For Dealing Life Changes
Some of the main reasons people experience the above symptoms relate to normal life events causing stress. This can include a break-up causing sadness, change in career causing anxiety, issues with finances, developmental changes, marriage, child-birth, and many others.
Life transitions causing mental health symptoms can also relate to bigger, more sudden or drastic life change. This might include death of a loved one, illness, disability, job loss, divorce, or bankruptcy. These types of change causing stress can have long-term consequences and require more adaptability. Without the resiliency and mindset to handle or not knowing how to deal with change in healthy ways, any of these events can lead to on-going mental health issues.
How To Deal With Change In Healthy Ways
Being adaptable and resilient are key ingredients when it comes to being able to deal with change in healthy ways. These traits are not often taught to us. They are learned from watching others. If a person’s upbringing includes parents that do not manage stress well, they often find that they themselves have not learned how to manage stress well.
Any change, good or bad, can cause stress. Changes in life cause stress because a person may not have the right mind set or strategies in place to manage their stress. There are many techniques taught in therapy to help a person improve their reaction to changes causing anxiety, stress, or any other symptoms.
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1. Develop positive self-talk about the change.
This is done by learning to identify any negative beliefs about the change. Once you do that you can begin to re-write what you are telling yourself about the experience.
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2. Ensure that you continue to use your healthy, positive outlets.
Even if life is busy and there are many things preventing you from keeping your outlets in place, don’t give up. Keeping your routine in place and doing things you enjoy will help you weather any storm and give you things to look forward to.
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3. Use your support network or a therapist that you trust.
People often find that during times of difficult life transitions (such as divorce) they can not talk to their friends and family. Finding a trusted professional therapist or counselor who specializes in anxiety or life transitions will help.
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4. Focus on your strength and courage from past experiences.
It may be hard to tell yourself that you can deal with the changes and will be ok when you are feeling down. Try to remember that you have been through tough times in the past. Often people say that they come out of those times feeling stronger. Keep the end in sight and remind yourself that you have the strength to get through anything.
Life Transition Therapy Orlando
Getting Help For Dealing With Life Changes
It is always ok to admit when you need help. Professional counseling for life changes and life transition therapy Orlando offer support during any circumstances. This might include grief counseling, individual counseling for relationship issues, divorce counseling, career issues, or any other serious life change that are negatively affecting you. If you have been going through an adjustment issue and would like support with a life transition causing anxiety, depression, or any other symptoms, call 407-592-8997 to book a session with a therapist in Orlando that can help.
