How To Cope Better With Life Change
Counselor Orlando Tips
Counseling Orlando tips for how to cope better with change. We have all encountered stressful situations in life at least once, and all find our own means to cope with our responses and feelings to these situations. These means are called coping skills or coping mechanisms. We learn coping skills to deal with various stressors individually and helps us deal with similar situations in the future. Every person has their own array of coping skills and ways of dealing with their life stressors. Our job at Orlando Thrive Therapy is to help guide you through the counseling Orlando process to learn how cope better with life changes. While working with your counselor in Orlando you will learn new techniques to cope better, catered to your personality, and you will discover how your stressors is affect you physically, emotionally, and mentally.
Counselor Orlando Tips
Stress Management 101
There are a million different ways to cope with stressors, some may work for you and some won’t. Finding the right coping skill is a series of trial and error, based off of our learning from other people, starting at infancy. A counselor in Orlando will provide you with various coping skills proven to assist you with stress reduction techniques. People often feel a huge weight has been lifted even after the first counseling session. The new coping skills can only be effective if practiced efficiently. Counseling in Orlando effectively reinforces these strategies and a counselor provides feedback on how best to use them in any given situation over a period of time.
Trying a coping strategy more than once is ideal, especially in different stress reactions. There are both positive and negative coping strategies that we as humans use to deal with stress or overstimulation.
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Stress Reduction Tips To Use Now
Here are some examples of POSITIVE coping skills that you can try to incorporate into your everyday stress reduction:
- Writing your feelings in form of journal or art.
- Physical activity and exercise.
- Drawing, painting, other forms of arts and crafts.
- Surrounding yourself with other people.
- Watch your favorite show or movie.
- Read a book, or do an activity like crosswords, sudoku.
- Singing, dancing, or listening to music.
- Go outside to get some fresh air.
- Taking a nap if you feel tired.
- Aromatherapy or meditation strategy.
- Try a brand new hobby.
- Disconnect for a night from social media.
- Practice self-care: facials, exfoliate, bubble bath.
- Reorganize your living space.
- Contact an old friend to catch up.
- Try doing yoga.
- Make a list of goals for the week.
- Prayer or other forms of religious practice.
- Take a day off or small vacation.
- Retail therapy in moderation.
- Seeking out a therapist.
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Ineffective Stress Strategies
These examples of NEGATIVE coping skills are commonly used for short term relief, but do not provide long term gains. A good Orlando counselor will help you identify when you are using these and how to stop:
- Too much isolation.
- Cutting or self-mutilation.
- Drinking or abusing other drugs.
- Disconnecting from support system.
- Engaging in risky behaviors.
- Biting fingernails.
- Not eating properly.
- Yelling or projecting feelings on others.
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Contact Us Today
Take time to reflect on the actions or responses you have to negative stimuli or life stresses and analyze whether these skills can be improved or healthier. Finding positive and healthy coping mechanisms can be very beneficial to your overall health and resiliency in future stressful environments. Teaming up with a counselor in Orlando and beginning counseling Orlando sessions will help nip negative habits in the bud. If you’re having difficulty with finding proper coping mechanisms and want to speak to a counselor about your coping strategies, or want help analyzing your coping skills contact a therapist today. Give us a call or send us an email with any questions, and refer to our website for other informational blogs and services provided.
