1. Contemplation

   You have been dealing with an issue for a while on your own. You have tried different tactics to make a change but keep coming up in the same place. You have talked to friends and family about your problems, but they aren’t objective. Their advice doesn’t seem helpful. You have struggled with how to change your life circumstances or achieve your life goals, adjust your attitude or change behaviors that aren’t positive or healthy. You have been contemplating things for a while but haven’t decided to use professional help that will lead you to success until now.

2. Motivation

   You have come for help and you made the right choice seeking a professional. The motivation is already there and that’s the first step to change. You have identified an area of your personal life, your relationship, your career, or something else that is causing you stress, anxiety, negative thoughts or behaviors and you want it to stop. You made the phone call and scheduled an appointment with an Orlando counselor that looks like a good fit for you. That’s motivation!

3. Action

   You are taking action towards your goals. You made a decision to team up with a support person that is able to give you feedback and the right help with problems. Now you get the chance to practice what you learn. Orlando counseling gives you an experience hiring a professional counselor who has experience helping hundreds of people just like you. This experience us invaluable. While no two issues are ever the same, there are very similar ways that problems can be solved quickly. When a counselor has years of experience, they have witnessed first hand success stories and used tried and true techniques that work for you. You’re time won’t be wasted.

4. Success

   Therapy offers you insight, solution focused results, self awareness, and support. The experience and process of therapy doesn’t stop after you leave the office. You will have gained tools and information on different ways to think, act, and address your circumstances. This new way of thinking and acting will provide you with change. While I can’t go home with you, I know I have a direct influence on helping you shift into a new way to living and thinking. I take that responsibility very seriously and my main goal in therapy is to help you achieve your goals. If I don’t think I can help you, I will let you know. In addition to this, if I don’t think you are in the right place to make the changes you want, I will let you know that too and we can talk about what your roadblocks are.

5. Lasting Results

   Like I said, Orlando therapy is just one tiny piece to solving your life puzzle. The other pieces are important too. I practice from a wellness model. I don’t believe that you are sick because you have chosen to hire a mental health professional for help. That’s why I don’t focus on labels or diagnosis. I know these are important too and it’s still part of my role to identify certain areas of concern, but I am more concerned with how to help you get better. I want to offer you a brighter mind set, more hope for your future, and a clear path on how to get the things you want from life for a long time. From a wellness model, we will explore all areas of your life that can benefit you and will help you fill in all the pieces of your puzzle. All of my sessions are client focused, client driven, and are based on your specific goals and what you can do to reach them.

Orlando Thrive Therapy provides expert therapy services to improve client’s quality of life rather quickly, so that the client or couple can return back to enjoying their life or relationship.