Charlotte Meier, MA, RMHCI Winter Park Office

Charlotte uses an integrative approach to therapy and a mix of therapeutic interventions to support her clients in their individualized therapeutic journey. She is passionate about helping clients discover a deeper connection with themselves to live authentic and fulfilling lives. Her therapeutic focuses include anxiety, panic, obsessive compulsive disorder, depression, grief, life transitions, and relationship issues. She helps individuals from diverse backgrounds including members of the LGBTQIA+ community, individuals of any gender, various cultural identities, age ranges, and levels of neurodivergence. She is dedicated to helping clients navigate their unique life experiences. Charlotte believes in the importance of understanding each client as a whole person, not as the problems that they experience.

Charlotte’s approach to therapy focuses on helping her clients understand their core values and how to behave in alignment with them to be their honest selves. Through this she assists clients in overcoming unhelpful thought patterns and living more purposeful lives. She uses evidence-based techniques including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Positive Psychology, and Mindfulness-based practice to help her clients reach their therapy goals. She also works with clients to improve their self-esteem, learn coping skills, identify their strengths, challenge negative thought patterns, regulate emotions, and work through difficult life changes. Charlotte believes in tailoring her approach for each client to fit their specific needs and preference by creating an emotionally safe space for clients to emotionally explore, grow, and thrive.